Swimming helps the body to be fresh and physically feet for its health, for those who never know the positive outcomes of swimming here are some of the points that may elaborate more importance of the activity
Swimming as the World Swimming Magazine states, it's
an individual or team sport that requires the use of one’s entire body to move
through water. This sport takes place in pools or open water like in a sea or
lake. Most people don’t get the real secret behind this activity but it’s the best
for those who like sports.
1.Swimming helps the joints to be strong; If you have
joint problems or have suffered an injury, working out can be very challenging.
It can even make problems worse if you aren’t careful. Swimming is a great
low-impact exercise that you can practice.
For people with arthritis, hydrotherapy is often
recommended. Exercises in the water can help improve a person’s posture, range
of motion, and balance. The pool can also reduce joint swelling.
2.Swimming is a good medication to the people with
asthma; Exercise is an important part of staying healthy, Exercise-induced
asthma is a real problem. Luckily, swimming is one of the few exercises that
doesn’t aggravate this condition. It could be because the air is moist and
warm. Swimming also requires breath control, which strengthens a person’s lungs
and helps them develop better breathing practices.
3.Swimming also reduces the problems of heart health;
Swimming is an aerobic activity known as “cardio.” During aerobic exercise,
large muscles move constantly for a certain length of time while the heart rate
increases.
The benefits of this type of exercise include a
lowered risk for issues like heart disease and diabetes. Because there’s lots
of breath control involved in swimming, the muscles work harder and it can
reach those heart rate targets faster than with other forms of aerobic
exercise.
4.Lungs also benefit whereby they get strengthened
trough this practice; When you take a deep breath and swim underwater, your
body knows it has to use oxygen more efficiently. As you swim, your body takes
in more oxygen with each breath and gets rid of more carbon dioxide when you
exhale.
This affects your “tidal volume,” which is the amount
of air that moves in and out of your lungs during normal, relaxed breathing.
Evidence suggests that swimmers have better tidal volume than non-swimmers.
This is associated with lower resting heart rates and lower blood pressure.
5.Swimming results in a better brain health; Because
swimming is so good for your heart and helps it pump blood more efficiently,
it’s also good for the brain. Better blood flow to the brain leads to better
memory, mental clarity, and focus. In a study from the Journal of Physiology,
blood flow in men increased by 14% when they submerged themselves in water up
to their hearts. This could be because the water’s pressure on the chest cavity
encourages more blood flow to the brain.
6.Swimming improves the mental health; All types of
exercises have a positive impact on a person’s mental health. For swimming
specifically as the World Swimming Magazine says that the researchers made a
study in entire world and found that the activity reduced the depression and
anxiety symptoms of 1.4 million adults.
7.Swimming also give the employment opportunities;
Being able to swim opens up many doors for future employment. Like lifeguard,
swimming teacher, competitive swimming coach and rescue swimmer.
Practice this activity for the good health of the body, it doesn’t need a long time only 20 minutes daily will make the body to be physically feet and healthy
Writter: Patience Muhoza
Kin
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