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Things Many people Do Everyday That Are Messing their Health

Posted By: Patience Rutayisire - On:06/09/2017
Id like to believe that everything we do at least in our daily life is partly to better our health.

Every decision you make affects your health one way or another, from the food you decide to eat to the places you go to. Unfortunately, there are so many things we do every day that messes our health and it’s not cool at all. We don’t know sometimes because of ignorance or at times because such knowledge just doesn’t come to us.

These things you do every day are things that mess up your health big time:

Did you know that sitting for long hours shortens your life?

If you sit for very long hours then you are at a higher risk for cancer and heart attack. This is why it is important to move around even during office hours try doing some sit-down workouts and take time from your lunch to go for a long walk.

Skinnny Jeans can damage your nerve endngs.

If you’re a skinny jeans fan then you have the possibility of getting ‘meralgia paresthetica’. The disorder causes symptoms of tingling, numbness, and pain in the upper legs.

Washing mashines have a horrible bacteria called E.coli.

Maybe you should just avoid putting your underwear in there.

Brushing your teeth right after eating can cause severe tooth damage.

Eating causes acidity in the mouth which then softens the enamel so brushing your teeth after can worsen it. This is why it’s best to brush teeth before you eat.

Sleeping in a bra is bad for your health.

Why would you even sleep in a bra? It lowers your salivary melatonin which is produced in the gland and regulates sleep. So when you wear a bra it may mess with your sleep and even periods.

Artificial sweeteners can make you gain weight.

A study was done on rodents and they found out that they got fat when they were fed sweeteners.

Your desk has a lot of germs , like  a lot more than a toilet

So when you were told that germs are everywhere you better believe it because your desk is crawling with a lot more germs than you’d wish. But it is also important to wipe it with a disinfectant every day.

Being bored is bad for your healtth.

Research has shown that people with boring lives with no new challenges are a higher risk of getting a heart attack. Meaning if anything shocking was to happen your heart wouldn’t be ready for all that and might just turn out to be a cardiac arrest.

 

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